Suffering from PMS, menstrual cramping, irregular, painful, or missing periods, fatigue, mood swings, gas and bloating, or planning for or recovering from pregnancy?

The complete Evernourished Hormones Program will help you rebalance your hormones using the foods that the systems in your body need to function properly. But you won’t be left to your own devices - you’ll be receiving personalized support every step of the way.

This is not just another online course with cookie cutter info that doesn’t take into consideration your unique needs.

This is a comprehensive program that combines independent learning in the form of easy to follow videos and resources in addition to individual personalized sessions with a Registered Holistic Nutritionist and Functional Hormone Educator (that’s me!🙋🏻‍♀️) for a truly expansive experience.

Each week of the program, I will teach you more information to understand the interaction of the various hormones that have been going wonky in your body. You will easily recognize what has happened in your life that led you to be where you are now. As you go through the program (friendly for all food needs such as gluten-free or vegan), you will take small steps to feel better and better.

Throughout the 12 weeks of Evernourished Hormones, you’ll discover…

• How hormones & your bodily symptoms interact, and why imbalances are giving you symptoms

• What a healthy cycle looks like & how to track your cycle so that you understand your unique ups and downs throughout the month

• How to eat in different stages of your cycle to optimize the nutrition it needs

• The top hormone-balancing foods and how easily they can be worked into your meals, so that it doesn’t feel like extra work

• Why certain nutrients are key in hormone health so that you can function at your peak

• The easy lifestyle hacks that actually make you feel better, including improving sleep, exercise, and stress management

• How to simplify & detoxify your household into a healthier environment for your whole family so that you remove hormone disruptors at the source

• That having professional support along the way is the biggest difference in achieving real results!

Enrolment is now open, so click here to book your free, no obligation Application Call to find out if this is right for you!

Or read all about the Program here.

In this 12-Week Program, you will be supported in your transformation to a plant-based lifestyle by Chanelle, a vegan Registered Holistic Nutritionist specialized in plant-based nutrition.

This program is for you if:

• You are feeling lost and overwhelmed on how to transition to a plant-based diet

• You struggle with climate anxiety but need help with taking actionable steps forward

• You know that the millions of free vegan recipes online aren’t enough to make a plant-based lifestyle sustainable for you long-term

• Meal times stress you out because you have no formula to follow and you’re tired of reaching for the same few foods time and time again

• You are ready to finally align your daily food choices with your environmental and health values

• You want an individualized approach during this important transition because you understand that you are a unique human with specific needs, and that a one-size-fits-all course or blog won’t address your current health concerns

• You want to reduce animal suffering, biodiversity loss, and resource waste, and know that a plant-based lifestyle is the answer!

If you answered yes to any of the above points, let’s chat! You just might be a great fit for Evergreen Evolution.

I designed this program because I used to be exactly where you are - confused, overwhelmed, and having a deep inner knowing that you can do so much MORE for our planet in crisis.

What Evergreen Evolution includes:

• 6 x 1:1 virtual nutritional counseling sessions

• Weekly email check-ins

• Individualized support to help you achieve your health and/or environmental goals

• Access to professional-grade supplements

• Bonus personalized resources to keep forever

The program is customized to your specific needs to meet you where you’re at. Topics covered in the program may include:

• The benefits of eating more plants

• What a balanced plant-based diet can look like for you

• How to ensure adequate nutrient intake throughout the day

• Which nutrients are especially important for your unique health concerns and lifestyle, as well as how to obtain them

• How to swap out animal products, without going hungry

• Grocery shopping tips to save you money

• The formula to create nutritious, satisfying meals in a pinch

• Meal planning and prepping tips

• How to reduce kitchen waste

• My favourite kitchen gadgets and appliances for long-term success

• How to navigate meal-prepping when others in our household don’t eat the same as you

• What to do at gatherings, outings, plant-based travel, and more!

What you’ll gain from completing the Evergreen Evolution Program:

• The confidence you need to incorporate plant-based foods into your daily life

• The knowledge you didn’t know you needed for optimal health

• Relief from physical symptoms such as bloating and fatigue

• Reduced climate anxiety knowing your food choices are better for the planet

• A newfound enthusiasm for nutritious and delicious foods

• Easy and tasty recipes and other resources to refer back to even after our time together ends!

Ready to learn more? Click the green button below to book a FREE Discovery Session and ask all your burning questions.

My general nutritional services are for you if:

• You struggle with digestive issues and knowing what to eat

• You are tired of fresh foods going to waste from not knowing what to use them for or lacking time to prepare them

• You feel discouraged that others in your household don’t share the same enthusiasm for making changes to your food choices

• You are feeling sluggish and know that you need to implement better meal time strategies in order to feel nourished and energized

• You are already plant-based but want to optimize your nutrition and incorporate more whole foods into your meals, because pricey processed meat alternatives are just not doing it for you

As a plant-based Registered Holistic Nutritionist, I help guide you to make nutritious choices to reduce stress around mealtimes, address digestive issues, and reduce your environmental footprint by incorporating more plants into your meals and snacks. Whether you want to be fully plant-based or simply eat more plant-based meals for your health, the planet, or the animals, making sustainable changes will feel great in your body while aligning with your environmental and social values.

Since every human has unique nutritional needs, I recommend that every new nutrition client book a complimentary Discovery Session to gain clarity on your goals and see if I’m the right wellness guide for you. Click the green button below to be redirected to my booking page, or send me an email at contact@evergreennourishco.com for assistance.