registered holistic nutritionist | functional hormone educator | environmental health educator

WHY SEEK NUTRITIONAL COUNSELLING?

You know you need help optimizing your health during these demanding years of your life.

Maybe you’re a busy professional hoping to conceive soon, or already expecting but are hoping to optimize the rest of your pregnancy and the dreaded postpartum trenches. Or, maybe you’re already a mom (forever postpartum in my mind!), and needing a change to keep up with the fatigue and ongoing expectation to balance it all. Maybe you even already know what to do to improve some of your symptoms, but staying motivated and on track with health habits has been on ongoing battle for you.

If you resonate with any of this, you are in the right place, and are not alone. This is where I come in. ♡

I’m a Registered Holistic Nutritionist specialized in perinatal support and menstrual health, including those looking to conceive, in pregnancy, and postpartum. I support women to nourish their bodies and optimize their health without sacrificing the life they love (or making you track a single calorie!).

In fact, I’m here to simplify your life.

Having been a health care professional since 2015, I have over a decade of one-on-one experience providing client-centered and evidence-based care. My unique educational background allows me to help you with much more than nutrition, including various lifestyle factors such as sleep, movement, stress management, and your environmental health to address hormones and overall health concerns.

Evergreen Nourish Co is a fully virtual nutritional counselling practice created out of a combined passion for both human health & the health of the planet. To help you achieve peak wellness, I believe in meeting you where you’re at and empowering you to take steps that align with your highest self.

A few more things about me…

I grew up in a small Prairie community in Manitoba, Canada, and have always been drawn to nature and health. Right out of high school, I jumped into university to start a career in a health care field, which solidified my love of health counselling.

In the early years of my career, my health issues began spiralling. This was a wake up call to finally address some of the underlying problems that were making me miserable and contributing to so many symptoms including mood swings and anxiety, irregular periods, widespread inflammation, debilitating eczema, acne, stomach pains, brain fog, and chronic bronchitis, many of which had been present since high school and my early 20’s.

This led me on a long health journey of trying to learn everything myself and finally realizing that reaching out for the support I needed would actually fast track the health transformation I was longing for. When seeing how much my health was improving through addressing my food choices and lifestyle alone, I became even more passionate about helping others improve their overall health. The next thing I knew, I was plant-based, back in school to study Nutrition and Environmental Health, becoming a Registered Holistic Nutritionist, and setting up my virtual practice: Evergreen Nourish Co.

Since launching Evergreen Nourish Co in 2022, I’ve been featured in the Winnipeg Free Press, on Radio Victoria, and on local, national, & international podcasts. I have also had a recurring radio segment on my local franco-manitoban radio station, Envol 91 FM, called Les Habitudes Nourrissantes, to talk about all things nutrition and wellness from an evidence-based lens (replays are linked here).

In mid-2024, I began the journey of motherhood and brought my little love into the world in early 2025. Becoming a mother myself only further fuelled my passion for women’s health, specifically the perinatal period in which I had been supporting clients for a few years already. Having such an empowered experience in pregnancy, birth and postpartum, surrounded by my health team, is something I will cherish forever, and what I want for you as well. It is always such an honour to be entrusted as a member of your health team, and I love helping you build your own health team via referrals while providing you with resources and individualized support.

When I’m not furthering my learning in the complex realm of health & nutrition, eating delicious food, momming,, thrifting, watching nature documentaries or whale videos (because they are obviously incredible matriarchs and the most majestic animal ever IMO), crafting or creating in some way, what lights me up is traveling & hiking in the mountains with my husband.

I look forward to helping you optimize your hormone health, and sharing yummy recipes & my favourite things with you!

Thank you for being here. ♡

With gratitude,

Chanelle Lagassé, R.H.N., B.Env.ST (Env Health)
Registered Holistic Nutritionist & Founder, Evergreen Nourish Co

Credentials & Education

Let’s get you started on your journey.

If you’re ready to feel empowered in improving your health, are struggling with hormone imbalances or digestive issues, or want to become plant-based, let’s chat!

Book a Discovery Session

Learn more about me by following me on Instagram.

Is it PMS?🤔 So many folks go years suffering through annoying symptoms & told these are “normal”. But that’s not true. Symptoms are your body’s way of telling you something is off. And you don’t have to settle for